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The Body Tithe Devotional

90-Day Corporate Reading Plan

Prepared by: Tramaine F. Ellis,
BMBC Health & Wellness Consultant

READING PLAN DESCRIPTION

At the start of every new year, many will make resolutions to improve their health and fitness. By the end of Q1, the majority have already fallen off, and few know how to get back on. This reading plan helps us to approach our fitness journey from a spiritual point of view. When we set our focus on Jesus, and not our desired results, we set ourselves up for greater success.

READING PLAN OBJECTIVES

Understand how our faith can fuel our fitness and make it our goal to honor God with our body.

  • To make God the center focus of our fitness
  • To manage our emotions along the journey…maximize the ups and minimize the downs
  • To build our faith through the Word daily
  • To become consistent in making smart choices as it relates to nutrition, exercise, and sleep
  • To make fitness a lifestyle, not a resolution

90-Day check-in message from BMBC Health & Wellness Consultant
Tramaine F. Ellis

60-Day check-in message from BMBC Health & Wellness Consultant
Tramaine F. Ellis

30-Day check-in message from BMBC Health & Wellness Consultant
Tramaine F. Ellis

An introductory message from BMBC Health & Wellness Consultant
Tramaine F. Ellis

 

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Weeks 1–3: Fire Phase

Week 1 | Day 1

Lesson 1 of 21 within section Weeks 1–3: Fire Phase.

Week 1 | Day 2

Lesson 2 of 21 within section Weeks 1–3: Fire Phase.

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Week 1 | Day 3

Lesson 3 of 21 within section Weeks 1–3: Fire Phase.

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Week 1 | Day 4

Lesson 4 of 21 within section Weeks 1–3: Fire Phase.

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Week 1 | Day 5

Lesson 5 of 21 within section Weeks 1–3: Fire Phase.

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Week 1 | Day 6

Lesson 6 of 21 within section Weeks 1–3: Fire Phase.

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Week 1 | Day 7

Lesson 7 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 1

Lesson 8 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 2

Lesson 9 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 3

Lesson 10 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 4

Lesson 11 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 5

Lesson 12 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 6

Lesson 13 of 21 within section Weeks 1–3: Fire Phase.

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Week 2 | Day 7

Lesson 14 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 1

Lesson 15 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 2

Lesson 16 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 3

Lesson 17 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 4

Lesson 18 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 5

Lesson 19 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 6

Lesson 20 of 21 within section Weeks 1–3: Fire Phase.

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Week 3 | Day 7

Lesson 21 of 21 within section Weeks 1–3: Fire Phase.

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Weeks 4–6: Flame Phase

Week 4 | Day 1

Lesson 1 of 21 within section Weeks 4–6: Flame Phase.

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Week 4 | Day 2

Lesson 2 of 21 within section Weeks 4–6: Flame Phase.

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Week 4 | Day 3

Lesson 3 of 21 within section Weeks 4–6: Flame Phase.

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Week 4 | Day 4

Lesson 4 of 21 within section Weeks 4–6: Flame Phase.

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Week 4 | Day 5

Lesson 5 of 21 within section Weeks 4–6: Flame Phase.

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Week 4 | Day 6

Lesson 6 of 21 within section Weeks 4–6: Flame Phase.

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Week 4 | Day 7

Lesson 7 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 1

Lesson 8 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 2

Lesson 9 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 3

Lesson 10 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 4

Lesson 11 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 5

Lesson 12 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 6

Lesson 13 of 21 within section Weeks 4–6: Flame Phase.

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Week 5 | Day 7

Lesson 14 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 1

Lesson 15 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 2

Lesson 16 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 3

Lesson 17 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 4

Lesson 18 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 5

Lesson 19 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 6

Lesson 20 of 21 within section Weeks 4–6: Flame Phase.

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Week 6 | Day 7

Lesson 21 of 21 within section Weeks 4–6: Flame Phase.

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Week 7: Fizzle Phase

Week 7 | Day 1

Lesson 1 of 7 within section Week 7: Fizzle Phase.

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Week 7 | Day 2

Lesson 2 of 7 within section Week 7: Fizzle Phase.

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Week 7 | Day 3

Lesson 3 of 7 within section Week 7: Fizzle Phase.

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Week 7 | Day 4

Lesson 4 of 7 within section Week 7: Fizzle Phase.

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Week 7 | Day 5

Lesson 5 of 7 within section Week 7: Fizzle Phase.

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Week 7 | Day 6

Lesson 6 of 7 within section Week 7: Fizzle Phase.

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Week 7 | Day 7

Lesson 7 of 7 within section Week 7: Fizzle Phase.

Weeks 8–10: Fortitude Phase

Week 8 | Day 1

Lesson 1 of 21 within section Weeks 8–10: Fortitude Phase.

Week 8 | Day 2

Lesson 2 of 21 within section Weeks 8–10: Fortitude Phase.

Week 8 | Day 3

Lesson 3 of 21 within section Weeks 8–10: Fortitude Phase.

Week 8 | Day 4

Lesson 4 of 21 within section Weeks 8–10: Fortitude Phase.

Week 8 | Day 5

Lesson 5 of 21 within section Weeks 8–10: Fortitude Phase.

Week 8 | Day 6

Lesson 6 of 21 within section Weeks 8–10: Fortitude Phase.

Week 8 | Day 7

Lesson 7 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 1

Lesson 8 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 2

Lesson 9 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 3

Lesson 10 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 4

Lesson 11 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 5

Lesson 12 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 6

Lesson 13 of 21 within section Weeks 8–10: Fortitude Phase.

Week 9 | Day 7

Lesson 14 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 1

Lesson 15 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 2

Lesson 16 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 3

Lesson 17 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 4

Lesson 18 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 5

Lesson 19 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 6

Lesson 20 of 21 within section Weeks 8–10: Fortitude Phase.

Week 10 | Day 7

Lesson 21 of 21 within section Weeks 8–10: Fortitude Phase.

Week 11: Flare Phase

Week 11 | Day 1

Lesson 1 of 7 within section Week 11: Flare Phase.

Week 11 | Day 2

Lesson 2 of 7 within section Week 11: Flare Phase.

Week 11 | Day 3

Lesson 3 of 7 within section Week 11: Flare Phase.

Week 11 | Day 4

Lesson 4 of 7 within section Week 11: Flare Phase.

Week 11 | Day 5

Lesson 5 of 7 within section Week 11: Flare Phase.

Week 11 | Day 6

Lesson 6 of 7 within section Week 11: Flare Phase.

Week 11 | Day 7

Lesson 7 of 7 within section Week 11: Flare Phase.

Weeks 12 & 13: Fun Phase

Week 12 | Day 1

Lesson 1 of 13 within section Weeks 12 & 13: Fun Phase.

Week 12 | Day 2

Lesson 2 of 13 within section Weeks 12 & 13: Fun Phase.

Week 12 | Day 3

Lesson 3 of 13 within section Weeks 12 & 13: Fun Phase.

Week 12 | Day 4

Lesson 4 of 13 within section Weeks 12 & 13: Fun Phase.

Week 12 | Day 5

Lesson 5 of 13 within section Weeks 12 & 13: Fun Phase.

Week 12 | Day 6

Lesson 6 of 13 within section Weeks 12 & 13: Fun Phase.

Week 12 | Day 7

Lesson 7 of 13 within section Weeks 12 & 13: Fun Phase.

Week 13 | Day 1

Lesson 8 of 13 within section Weeks 12 & 13: Fun Phase.

Week 13 | Day 2

Lesson 9 of 13 within section Weeks 12 & 13: Fun Phase.

Week 13 | Day 3

Lesson 10 of 13 within section Weeks 12 & 13: Fun Phase.

Week 13 | Day 4

Lesson 11 of 13 within section Weeks 12 & 13: Fun Phase.

Week 13 | Day 5

Lesson 12 of 13 within section Weeks 12 & 13: Fun Phase.

Week 13 | Day 6

Lesson 13 of 13 within section Weeks 12 & 13: Fun Phase.