Day 59/90

Today’s Reading:
Week 9 | Day 3 |Running the Race: The People

DSE: Read Psalm 119 out loud. As you do, ask the Lord that He and He alone would be the reason for your hope and comfort.

Fitness Friday Tip:
Often times we feel guilty when we go “off plan” and treat ourselves to something like cake, cookies, a giant ice cream sundae, etc. But, there is no need to beat yourself up. It takes a lot of calories—3,500—to gain a pound of body fat. So really, that one off day doesn’t usually result in any significant weight gain. It’s about what you do the next day and the day after that’s really important—so don’t stay off-track. Whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!

How do you handle when you go “off plan” or have an unscheduled cheat meal? Share below.